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emotional regulation

Family Resources: 8 Steps toward family regulation

As Coronavirus spreads throughout the globe, we are surrounded by tragedy and uncertainty.  We find ourselves navigating a terrain that changes daily.  Work interruptions.  Family disruptions.  Health concerns.  It appears no one is immune to an increase in stress and anxiety as we traverse into the unknown.

On top of everything, parents are struggling to take on the new role of teacher as schools close or move to online coursework.  We feel the current tension affecting our ability to adapt to a new normal.  Where do we start?  How do we help our kids when we need help ourselves?

If you find yourself struggling with the above, seriously… who isn’t right now, click here to access eight tips to help your family  stay regulated from Dr. Bruce Berry,  child psychologist and trauma expert.


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